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Interview with Alexa Banks-Lyon: A coaching journey.

I recently had the pleasure of interviewing one of my clients, Alexa Banks-Lyon.  I’m delighted to share the story of her coaching journey. What brought you to coaching? I had recently been promoted to a management position for the first time.  I was faced with excitement, nerves and the prospect of having to manage former …

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The key to getting what you want: 6 easy steps to setting goals you can stick to

Here we are fast approaching the end of the first month of the year which seems like a great time to put pen to paper around goal setting. How many of you out there set and committed to goals for the year ahead and are already starting to see your enthusiasm beginning to wane? I’m …

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