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Unlocking the value of your true authentic self

One of the things my clients often bring to their coaching sessions is dealing with ‘overwhelm’. That sick and debilitating feeling that creates stress and anxiety and stops us from being our true authentic self. I’ve seen this show up in many forms. Sometimes it’s being overwhelmed with the responsibility of a new role. Other …

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Leaving Vader on the shelf and silencing my inner critic

“I can’t do that, I’m not good enough”.  Insight into the musings of my own inner critic ‘affectionately’ known as Darth Vader. The inner critic: that running commentary that we all have inside our heads that holds us back, puts us down and shames us.  It makes us think that we are not worthy or …

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