2 months fee coaching – limited time offer I am embarking on a 6 month intensive period of training that will lead to my certification as a Professional Co-Active Coach and accreditation with the International Coach Federation. To meet the minimum requirement of coaching hours I am expanding my coaching practice. With this in mind …
30 steps to reduce overwhelm and take back control of your life you can start doing immediately. Are you struggling with work-life balance? Is your diary controlling you rather than the other way around? Do you have difficulty fitting everything into your day? Are you running from one thing to the next with no time …
As a follow on from my last journal entry about the inner critic I wanted to complete the journey by talking about the inner leader: the part that we all have inside us that knows us best, understands that we are capable of more than we often think we are, and that ultimately everything will …
“I can’t do that, I’m not good enough”. Insight into the musings of my own inner critic ‘affectionately’ known as Darth Vader. The inner critic: that running commentary that we all have inside our heads that holds us back, puts us down and shames us. It makes us think that we are not worthy or …
Leaving Vader on the shelf and silencing my inner critic Read More »
It’s a beautiful day here in Scotland and although it’s only the first day of February it seems like the first days of spring are only just around the corner. Spring is my favourite season, a time when everything comes alive again and the barren winter landscape is transformed into a colourful and vibrant scene …
What’s in a name: The story behind ‘Kore Transformation’ Read More »
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