For anyone who has ever experienced a toddler in full meltdown mode, I’m sure the above image sends shivers down your spine. It certainly grabbed my attention and made me laugh. All the children in our extended family are now well and truly past that stage. It did make me think about a topic that’s […]
How to say ‘No’ to your boss and make it sound like a ‘Yes’ Read More »
Why is Prioritisation so hard? I have a theme going on with my clients just now around Prioritisation. Recently in my private online client group, we decided it would make sense to have a theme or topic that we would explore each month. This month’s theme is Prioritisation. I checked out a few different definitions
Developing a mindset for effective prioritisation Read More »
As I write, we are in the grip of election fever in the UK, again! Our voting cards arrived through the letter box today reminding me that it’s time once again to choose. In the case of The Election, it’s our choice who we vote for. It also made me think about choice in general
What work-life balance are you daring to vote for? Read More »
What is the first thing you do when you’re planning your time or scheduling your work? I wonder if, like me, you are in the habit of putting others before yourself? Being governed and driven by the priorities of others without first being clear what your own priority is? Or, again like me, you are
How to put yourself first and create important boundaries Read More »
I recently conducted a survey of people in manager positions or above, asking about the challenges they were currently facing in their role. The resounding response (c. 60%) was work-life balance. In addition, 52% of the sample also said that they struggle with getting everything done. It seems to me that it’s the one thing
How to create a crystal clear vision for work-life balance Read More »
I’ve read numerous times that the human brain can effectively cope with three things at a time. Like a good work-out that has a warm up at the start, a middle part where all the hard work happens and then a cool down at the end. We are also used to having 3 courses when
Three little things to easily improve your work-life balance. Read More »
Natural Born Introvert I recently had the opportunity to attend a half-day training course on Networking. For anyone that has met me recently, it might surprise you to know that I’m a natural born introvert. Those of you who know me well, however, will be keenly aware that it’s taken significant courage and effort on
Where the magic happens: outside your comfort zone Read More »
Creating a culture of coaching and purpose I shared an article this week written by Jim Clifton of Gallup and Strengths Finder fame about the need to move from a culture of annual appraisals to one of coaching. I saw this rolled out successfully while working at Adobe. I’m a coach, so no surprise that
I’m not broken so don’t fix me Read More »
2 months fee coaching – limited time offer I am embarking on a 6 month intensive period of training that will lead to my certification as a Professional Co-Active Coach and accreditation with the International Coach Federation. To meet the minimum requirement of coaching hours I am expanding my coaching practice. With this in mind
Special Offer: 2 months free coaching Read More »
30 steps to reduce overwhelm and take back control of your life you can start doing immediately. Are you struggling with work-life balance? Is your diary controlling you rather than the other way around? Do you have difficulty fitting everything into your day? Are you running from one thing to the next with no time
Own your time and find balance Read More »
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