Own your time and find balance

30 steps to reduce overwhelm and take back control of your life you can start doing immediately. Are you struggling with work-life balance? Is your diary controlling you rather than the other way around? Do you have difficulty fitting everything into your day? Are you running from one thing to the next with no time […]

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How to find your powerful inner Yoda

As a follow on from my last journal entry about the inner critic I wanted to complete the journey by talking about the inner leader: the part that we all have inside us that knows us best, understands that we are capable of more than we often think we are, and that ultimately everything will […]

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Leaving Vader on the shelf and silencing my inner critic

“I can’t do that, I’m not good enough”.  Insight into the musings of my own inner critic ‘affectionately’ known as Darth Vader. The inner critic: that running commentary that we all have inside our heads that holds us back, puts us down and shames us.  It makes us think that we are not worthy or […]

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Creating a north star vision for 2017

As we find ourselves in early January with a whole year ahead of us it’s a perfect time to be thinking about making plans, reconnecting with who we are & what we want and remembering why all of that is important. This is the time of year when I think about my intentions and I find it helpful to […]

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