As a follow on from my last journal entry about the inner critic I wanted to complete the journey by talking about the inner leader: the part that we all have inside us that knows us best, understands that we are capable of more than we often think we are, and that ultimately everything will
How to find your powerful inner Yoda Read More »
“I can’t do that, I’m not good enough”. Insight into the musings of my own inner critic ‘affectionately’ known as Darth Vader. The inner critic: that running commentary that we all have inside our heads that holds us back, puts us down and shames us. It makes us think that we are not worthy or
Leaving Vader on the shelf and silencing my inner critic Read More »
It’s a beautiful day here in Scotland and although it’s only the first day of February it seems like the first days of spring are only just around the corner. Spring is my favourite season, a time when everything comes alive again and the barren winter landscape is transformed into a colourful and vibrant scene
What’s in a name: The story behind ‘Kore Transformation’ Read More »
We’ve all been there and felt that churning feeling in the pit of our stomach when a difficult conversation is approaching that we are dreading. Whether it’s giving an employee feedback, asking for something you want badly, facing up to your boss when you know you haven’t delivered or tackling a thorny issue with your
How to take the ‘difficult’ out of difficult conversations Read More »
Here we are fast approaching the end of the first month of the year which seems like a great time to put pen to paper around goal setting. How many of you out there set and committed to goals for the year ahead and are already starting to see your enthusiasm beginning to wane? I’m
The key to getting what you want: 6 easy steps to setting goals you can stick to Read More »
As we find ourselves in early January with a whole year ahead of us it’s a perfect time to be thinking about making plans, reconnecting with who we are & what we want and remembering why all of that is important. This is the time of year when I think about my intentions and I find it helpful to
Creating a north star vision for 2017 Read More »
One of the first things I work on with new clients is helping them to identify what is important to them and to come up with an associated set of core values. Values are the non-tangible things that you have passion and belief in that you can feel and resonate with rather than touch and
Why values are important and how to easily identify them Read More »