I recently had the pleasure of speaking at the Google Digital Garage in Edinburgh to celebrate International Women’s Day. Public speaking is something I want to do more of despite it filling me with a little bit of trepidation. I usually find my nagging voice of self-doubt being triggered. It pops up whenever I’m doing …
I was grateful to have the opportunity recently to listen to the Vice Chancellor of Napier University, Professor Andrea Nolan OBE, talk about her career journey. A couple of things stood out for me. She spoke about ‘resolve’ and always being open to possibility. When I googled ‘resolve’ the definition offered was ‘to have a …
10 Things You Need to Know About Building Your Resilience Read More »
Endings can be a sad time for some. When I complete a coaching engagement with a client, I like to have a ‘completion session’ to ensure time is set aside to reflect on the progress made during our work together. For me, it’s important to encourage my client to celebrate and acknowledge how far they …
I recently conducted a survey of people in manager positions or above, asking about the challenges they were currently facing in their role. The resounding response (c. 60%) was work-life balance. In addition, 52% of the sample also said that they struggle with getting everything done. It seems to me that it’s the one thing …
How to create a crystal clear vision for work-life balance Read More »
Here we are fast approaching the end of the first month of the year which seems like a great time to put pen to paper around goal setting. How many of you out there set and committed to goals for the year ahead and are already starting to see your enthusiasm beginning to wane? I’m …
The key to getting what you want: 6 easy steps to setting goals you can stick to Read More »
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