Where do I coach Clients? One of the questions I’m often asked is where do I coach my clients. So I’m based in Scotland, you can probably tell from my accent, and I work from home most of the time. As you can probably tell I’m not at home right now! I’m actually in an […]
Where do I coach my clients? Read More »
Coaching: All Your Questions Answered Welcome to my website and my vlog series. I hope you find them useful! I’ve created this series to answer any questions that you might have in relation to Coaching. If you have any questions about coaching in general or what it’s like to work with me as a coach I
Coaching: All Your Questions Answered Read More »
Why is Prioritisation so hard? I have a theme going on with my clients just now around Prioritisation. Recently in my private online client group, we decided it would make sense to have a theme or topic that we would explore each month. This month’s theme is Prioritisation. I checked out a few different definitions
Developing a mindset for effective prioritisation Read More »
As I write, we are in the grip of election fever in the UK, again! Our voting cards arrived through the letter box today reminding me that it’s time once again to choose. In the case of The Election, it’s our choice who we vote for. It also made me think about choice in general
What work-life balance are you daring to vote for? Read More »
What is the first thing you do when you’re planning your time or scheduling your work? I wonder if, like me, you are in the habit of putting others before yourself? Being governed and driven by the priorities of others without first being clear what your own priority is? Or, again like me, you are
How to put yourself first and create important boundaries Read More »
I recently conducted a survey of people in manager positions or above, asking about the challenges they were currently facing in their role. The resounding response (c. 60%) was work-life balance. In addition, 52% of the sample also said that they struggle with getting everything done. It seems to me that it’s the one thing
How to create a crystal clear vision for work-life balance Read More »
I’ve read numerous times that the human brain can effectively cope with three things at a time. Like a good work-out that has a warm up at the start, a middle part where all the hard work happens and then a cool down at the end. We are also used to having 3 courses when
Three little things to easily improve your work-life balance. Read More »
I recently had the pleasure of interviewing one of my clients, Alexa Banks-Lyon. I’m delighted to share the story of her coaching journey. What brought you to coaching? I had recently been promoted to a management position for the first time. I was faced with excitement, nerves and the prospect of having to manage former
Interview with Alexa Banks-Lyon: A coaching journey. Read More »
Natural Born Introvert I recently had the opportunity to attend a half-day training course on Networking. For anyone that has met me recently, it might surprise you to know that I’m a natural born introvert. Those of you who know me well, however, will be keenly aware that it’s taken significant courage and effort on
Where the magic happens: outside your comfort zone Read More »
Creating a culture of coaching and purpose I shared an article this week written by Jim Clifton of Gallup and Strengths Finder fame about the need to move from a culture of annual appraisals to one of coaching. I saw this rolled out successfully while working at Adobe. I’m a coach, so no surprise that
I’m not broken so don’t fix me Read More »
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