Spark your confidence in my free community. Come and join us here.

Kore Transformation

Leaving Vader on the shelf and silencing my inner critic

“I can’t do that, I’m not good enough”.  Insight into the musings of my own inner critic ‘affectionately’ known as Darth Vader. The inner critic: that running commentary that we all have inside our heads that holds us back, puts us down and shames us.  It makes us think that we are not worthy or …

Leaving Vader on the shelf and silencing my inner critic Read More »

What’s in a name: The story behind ‘Kore Transformation’

It’s a beautiful day here in Scotland and although it’s only the first day of February it seems like the first days of spring are only just around the corner.  Spring is my favourite season, a time when everything comes alive again and the barren winter landscape is transformed into a colourful and vibrant scene …

What’s in a name: The story behind ‘Kore Transformation’ Read More »

How to take the ‘difficult’ out of difficult conversations

We’ve all been there and felt that churning feeling in the pit of our stomach when a difficult conversation is approaching that we are dreading. Whether it’s giving an employee feedback, asking for something you want badly, facing up to your boss when you know you haven’t delivered or tackling a thorny issue with your …

How to take the ‘difficult’ out of difficult conversations Read More »

The key to getting what you want: 6 easy steps to setting goals you can stick to

Here we are fast approaching the end of the first month of the year which seems like a great time to put pen to paper around goal setting. How many of you out there set and committed to goals for the year ahead and are already starting to see your enthusiasm beginning to wane? I’m …

The key to getting what you want: 6 easy steps to setting goals you can stick to Read More »

Scroll to Top