Values Workshop with BCS Women

I had the pleasure of delivering a Values Workshop for BCS Women at their event hosted by Free Agent.  A group of around 20 women with a couple of token men worked through some guided journeys to begin surfacing and understanding what was important to them.     One ‘lucky’ volunteer also had the opportunity to […]

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Why is it important for you to get a journal?

I always recommend that my clients get a journal.  I’m famous for having three journals! Free Form Journals Journals containing no structure, so either blank or lined pages, are great for capturing general thoughts and feelings. They are also particularly good as a place to write about homework actions that come up during coaching.  For […]

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