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Kore Transformation

Unlocking the value of your true authentic self

One of the things my clients often bring to their coaching sessions is dealing with ‘overwhelm’. That sick and debilitating feeling that creates stress and anxiety and stops us from being our true authentic self. I’ve seen this show up in many forms. Sometimes it’s being overwhelmed with the responsibility of a new role. Other …

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How to make giving effective feedback easy

My clients have been discussing the topic of ‘how to give effective feedback’ recently.  Interestingly when I dig into what the challenge is, often it’s not giving feedback that’s the problem. Leaders establishing agreements up front with their teams about how to work together and what is expected seems to be missing. Gallup found in …

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How to say ‘No’ to your boss and make it sound like a ‘Yes’

For anyone who has ever experienced a toddler in full meltdown mode, I’m sure the above image sends shivers down your spine.  It certainly grabbed my attention and made me laugh.  All the children in our extended family are now well and truly past that stage.  It did make me think about a topic that’s …

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Why is it important for you to get a journal?

I always recommend that my clients get a journal.  I’m famous for having three journals! Free Form Journals Journals containing no structure, so either blank or lined pages, are great for capturing general thoughts and feelings. They are also particularly good as a place to write about homework actions that come up during coaching.  For …

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